Unwind & Release With Greta

4.339 (219 ratings)

Mon 11/16 @ 1:30pm EST

1 hour

$15 per person or household

About My Class:

Greta’s Yin and Meditation class includes deep stretches and breathing exercises to target connective tissues of the hips, pelvis and spine to open, unwind and restore the mind and body - improving flexibility cultivating balance from our busy lives.

About me:

Yoga with Greta instructions will deepen your practice, improve mental and physical health, and helps achieve personal goals. If you are a beginner, a working professional, an athlete, working or recovering through an injury; Greta will provide a one-on-one experience with a special focus to help increase your health and wellness.