Learn Barre from a former NBA & WNBA dancer!
4.9 (208 ratings)
$15 per person or household
About this Class
PILOXING SSP (Sleek, Sexy, Powerful)
This is the first program that Piloxing® offered, and still the most popular due to its groundbreaking and unique blend of lengthening pilates, strengthening boxing, and dance moves that keep your pulse high. Many people have told us that it’s the workout that got them excited about working out again, not only for the physical aspect, but also because it’s so much fun. Switching back and forth rapidly between the three vastly different disciplines, it keeps your body guessing, your mind excited, and your heart pumping. It’s the workout that doesn’t feel like work while you’re doing it, though you’ll definitely feel it the next day.
Richelle Kristi is a former pro-dancer and gymnast who performed as an Arizona State Dancer (1991-1994), World Champion Chicago Bulls Cheerleader (with Michael Jordan 1996-1997) & National Champion Los Angeles Sparks Ole' Skool Crew Entertainer (2015-2017). Her dance and gymnastics expertise have evolved into teaching dance fitness and yoga to adults of all levels. Dance fitness and yoga have been Richelle’s go-to exercises for maintaining coordination, flexibility and strength. She believes that physical fitness should be fun, as well as challenging! Movement is one of the key elements to reducing stress, gaining confidence and connecting with your body. She also works with people with chronic health conditions and movement disorders to help keep their minds sharp, their bodies moving and their moods elevated. She teaches classes in both English and Spanish.
RYT 200hrs YogaBody Fitness, Barcelona, Spain & 200hrs Planet Yoga, Hermosa Beach, California.
Yoga Fitness: Chair yoga, vinyasa yoga, yoga sculpt, hatha yoga with props, yin yoga, restorative yoga, wheel yoga and yoga dance.
Dance Fitness: Zumba Fitness, Strong by Zumba, Piloxing SSP, Piloxing Barre, Barre Sculpt
You will get the Zoom link emailed to you after your purchase is completed!
Release stress with Richelle!